Tom Ross
Tom offers Lomi Lomi, Swedish, Deep Tissue, Shiatsu, and Pranic Healing—combining intuitive touch with energy alignment to promote deep physical and emotional release.
310-922-8957
Wellness & Spa Offerings at The White Lotus
Nourish your body, mind, and spirit through our thoughtfully curated experiences.
Each offering is designed to deepen relaxation, connection, awe, and presence in the serene natural beauty of The White Lotus. Led by skilled practitioners and artists, these experiences invite you to reconnect with yourself and the world around you.
$100 / hour · $140 / 90 minutes
Massage Therapy
Restore balance and melt away tension with one of our experienced massage therapists. Each session is customized to meet your body's unique needs.
Tim
Tim brings a global perspective to his practice after five years of study across Thailand, Indonesia, and India. He blends Thai massage, Ayurvedic oil massage, Swedish deep tissue, and Craniosacral therapy into a seamless, integrative experience for whole-body harmony.
540-324-3850
Meditation & Sound Healing
Meditation and Sound Bath
with David VanDerveer
Let yourself be guided into deep stillness as waves of harmonic sound wash through you. Crystal singing bowls, gongs, and sacred tones open the doorway to peace, clarity, and renewal. Perfect for individuals, couples, or small groups seeking grounding and tranquility.
Meditation, Sound Bath & Cacao Ceremony
+$25 per additional person
with David VanDerveer & Victoria Bryant Torres
A heart-opening journey of sound, meditation, and sacred cacao to awaken presence and connection. Together, David and Victoria weave music, mindfulness, and intention in an intimate ceremonial space that invites joy, gratitude, and authentic connection.
Performances
Fire Flow & Dance Show
with David & Victoria Bryant Torres
Experience the mesmerizing beauty of movement and flame. This captivating fire flow performance blends artistry, dance, and meditative rhythm to awaken the senses and ignite the spirit — perfect for retreats, celebrations, and special gatherings.
Belly Dance Performance
with Victoria Bryant Torres
Celebrate the divine feminine through the ancient art of belly dance. Victoria’s performance embodies grace, joy, and empowerment — inviting guests into a shared experience of rhythm, beauty, and soulful expression. Victoria started belly dancing 23 years ago and has explored a variety of dance styles, including flamenco, with a focus on fusion belly dance that includes Egyptian style (raqs sharqi). You can tailor your preference to more traditional or fusion.
Ceremonial Experiences
Cacao Ceremony
+$25 per additional person
Gather in sacred space to share in ceremonial cacao — an ancient heart medicine used for centuries to foster joy, connection, and spiritual clarity. Perfect for groups wishing to relax, reflect, or set meaningful intentions together.
Cacao Circle & Authentic Relating Games
+$25 per additional person
A warm and playful gathering designed to deepen connection and authenticity. Through guided authentic relating games, heart-centered conversation, and ceremonial cacao, participants rediscover the beauty of presence, empathy, and shared humanity.
Contact: (434) 960-7590
Yoga Classes by Kumud
Certified Yoga Instructor from the Integral School of Yoga (Coimbatore, India). Kumud has been teaching yoga since 1997 both in India and now in the USA. She completed a Yoga Therapy Training Program at the Prashnathi Kuteeram (Vivekanada Yoga Research Foundation, Bangalore, India).
Private Classes
Available at an offsite studio:
$45 / 60 minutes for singles or a couple
$75 / 90 minutes for singles or a couple
$18 each additional person
Private lessons need to be scheduled in advance.
Group Classes
Held offsite Monday–Thursday mornings (9–10:30 AM) & evenings (6–7:30 PM) at our studio at 2504 Amicus Road (approx. 1 mile from guest rooms).
$18 for a drop-in class
Usually spots are available during weekday classes with 1 or 2 days advance notice.
Contents of General Class
- Asanas (Postures)
- Relaxation Techniques
- Pranayama (Breathing Practices)
- Dhyana (Meditation)
Classes are a gentle meditative style of hatha yoga and are typically beginner and intermediate level, with some advanced poses as required. If you are looking for fast-paced intensive yoga, these classes may not be suitable.
Contact: (434) 960-7590
Indian Vegetarian Cooking with Kumud
You are invited to an interactive and informative cooking class that will end with a sit-down meal.
Indian Cooking Experience
Learn dishes rooted deep in India’s age-old vegetarian culinary traditions, with guidance on preparation techniques, cultural context, and flavor balance.
Classes include insights into the health benefits of spices used in the kitchen, along with traditional home remedies where applicable.
Only natural and wholesome ingredients are used, with organic and/or local sourcing whenever possible.
Welcome to the comfort of Kumud’s kitchen to explore a healthy yet delicious way of cooking.
Pricing & Details
$90 per couple
Additional cost applies for more than two people. For larger groups, please ask for pricing.
Vegan and gluten-free options available.
For scheduling, please contact a week in advance of your stay to allow for preparations. You will be sent a few sample menus to choose from for your class.
